Tai Chi Fundamentals

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Tai Chi Fundamental is a simplified form of Tai Chi in the Yang style. Taught by one of our physical therapists/athletic trainers, this program is designed to improve the health of participants. It is a great adjunct to a therapy program. Many of the health benefits of Tai Chi have been documented by recent research:

Tai Chi is classified as a low to moderate intensity aerobic exercises with low impact on joints;
Tai Chi has been shown to decrease the production of stress hormones in the body;
Practitioners of Tai Chi have documented decreases in blood pressure;
Tai Chi practice is linked to improved balance and decreased fear of falling;
Tai Chi practice is beneficial for those with chronic conditions including rheumatoid arthritis, oseteoarthritis, and cardiac and pulmonary conditions.

For more information on the Tai Chi Fundamentals Program, please contact Ted Yemm, PT, ATC at 314.997.8700.